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Freedom from Sexual Violence

Event: Trauma Informed Yoga Classes For Survivors Of Sexual Assault

Oct
02

MESA Yoga Classes

Trauma informed yoga is extremely beneficial to helping survivors heal.

  • Learn how to engage the parasympathetic nervous system to feel calm.
  •  Synchronize the breath and body to release stored tension and stress.
  • Connect with others in a confidential setting.

The facilitator, Dr. Janine D’Anniballe is a licensed psychologist and  a nationally recognized expert who specializes in the areas of neurobiology of trauma, vicarious trauma and treatment for survivors. She completed her yoga teacher training at Soul Tree Yoga Hub in Lafayette.

Starting Thursday October 2nd from 12 to 1pm (6 sessions). Sliding scale $5-$10

Call 303-443-0400 or email laia@movingtoendsexualassault.org to save your place.