What it is: This yoga informed group is a confidential and safe space to get in touch with your own body, engage the parasympathetic nervous system in healing, synchronize breath and body, and release body tension and stress. Sarah Byrden offers a unique journey through the Chinese 5 elements, their corresponding psycho-spiritual and archetypal powers and important physical and structural connections. Helping you ground in the wisdom, power and intuition of your body.
Who it helps: designed for primary and secondary survivors of sexual assault. For all level practitioners and even non-practitioners.
Facilitator: Sarah Byrden, LMT (contact Laia at 303-443-0400; firstname.lastname@example.org)
Cost: $5-$15 per session