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Freedom from Sexual Violence

Event: Mindfulness Counseling Strategies – Activating Compassion and Regulation



This workshop is designed to teach participants how to facilitate the development of these skills with their clients, and develop their own capacity for using mindfulness-based strategies in their counseling work. In this highly experiential workshop participants will practice mindfulness, regulation and activation strategies meant to promote compassionate self-awareness and emotional balance.

Some of the topics covered:

  • Key Components of Regulation and Mindful Awareness
  • Establishing an Ability to Experience Calm States
  • The Role of Activation and Energy
  • Engaging the Body: Mindful Movement
  • Co-regulation: The Natural Healing of Relationships

Click here to learn more and to register!