Leave site now

Freedom from Sexual Violence

Event: Mindfulness Group for Teens and Young Adults

Mindfulness Group for Teens and Young Adults

What it is: this group is a unique opportunity for adolescent self-identified girls to play, explore and move their bodies and be their most authentic selves within a safe context among a supportive community. Each group meeting provides education on relevant issues for teenage girls with a guided movement experience. Educational themes include nutritional care, beauty and body image, balance use of technology, emotional regulation, communication and healthy relationships and the impact of sexual assault in these topics an the recovery of trauma.
Who it helps: teens and young adults (16-22 years old) that had been experiencing trauma and emotional distress

Facilitator: Alicia Patterson, MA (720-279-4781;
Cost: $25 per group (payment options available