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Supportive Ideas To Guide Us Through A Pandemic

During this tumultuous time like we are currently living through it is refreshing that there are so many supportive written pieces being shared online. We are in unprecedented circumstances but together we can still lift up messages of hope and healing.

Below is an ongoing list with links to articles about self-care, supporting good mental health, and ideas on staying connected with each other.  

Free coloring pages from an Ethiopian artist in California: https://www.kokebstudio.com/#Coloring

Asian American Feminist Anti-Bodies (Care in the Time of Coronavirus) zine

Colorblindness and Coronavirus (Tim Wise piece): https://medium.com/@timjwise/colorblindness-and-the-coronavirus-8ed4382cec30

The Coronavirus Anxiety WorkBook 

At Home With One Love 

This Yoga Sequence Will Reduce Stress and Boost Immunity | Yoga Journal

Three ways to rest the mind so you can experience the joy of mental stillness. | Mindful

Take Advantage Of Virtual Visits During Museum, Zoo Closures | CBS4

Google Arts & Culture teamed up with over 500 museums and galleries around the world to bring anyone and everyone virtual tours and online exhibits of some of the most famous museums around the world.

A List Of Live Virtual Concerts To Watch During The Coronavirus Shutdown | NPR

Keep Up Your Practice, Free Online Yoga | Core Power 

Broadway On PBS |. PBS

Stay Creative: All Brit + Co Online Classes Are Free Through 3/31| Brit & Co

Everything you need to know about riding your bike during the COVID outbreak | Bicycle Colorado

Meditations Recorded by Grief Support Network Mindful Grieving Facilitators

Pandemic Panic? These 5 Tips Can Help You Regain Your Calm | NPR

7 science-based strategies to cope with coronavirus anxiety | The Conversation

That Discomfort You’re Feeling Is Grief | Harvard Business Review

Create a team Spotify playlist to be Connected through the Airwaves | Check Out the Association Team Playlist (each team meber was invited to submit one to three songs)

Virtual Happy Hour Anyone? Working From Home But Keeping Connected | NPR

How to Prevent Loneliness in a Time of Social Distancing | Scientific American

Maintaining Relationships while Practicing Social Distancing | Pyschology Today

Coronavirus: How to work from home, the right way | BBC

Leading Remote Workers: The Coronavirus’ Impact On Effective Management | Forbes

A Guide to Managing Your (Newly) Remote Workers | HBR

8 strategies to set up remote work during the coronavirus outbreak | Fast Company

What parents need to know about digital consent (Medium – NSVRC)  

American Foundation for Suicide Prevention – Taking Care of Your Mental Health in the Face of Uncertainty 

How to Care for Yourself While Practicing Physical Distancing 

How to #BeTheDifference for People With Mental Health Concerns during COVID-19  

WeAreMitu: Here are 11 organizations you should know that are helping migrants in detention center

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