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Self-Care in the New Year Series: CCASA’s Karen Moldovan

Self-Care in the New Year Series: CCASA’s Karen Moldovan

By Karen Moldovan, Director of Advocacy & Policy, CCASA

Stay on the track of restoring, not on the track of hero-ing.

I recently came across this quote, and it may be my motto when it comes to self-care.  I would love to hear your thoughts about how this quote may resonate with you!

Here’s a snapshot of what I love to do. All of these activities keep me grounded in who I am and who I want to be, while giving me perspective on what truly matters in my life. In no particular order:

1.  Spending time with my favorite little boy, Cody. Doesn’t he look handsome in his new harness?!:)

K-cody

2.  I’m a voracious reader, and I love nothing more than weekly walks to my neighborhood library to pick-up/return!

K-Library

3.  Traveling and spending time with my husband of almost 8 years!

K-husband

4.  Practicing yoga at my sweet neighborhood studio (Harmony Yoga in Denver).

K-yoga

5.  Seeing my favorite band with old friends and new friends in various spots around the country!

K-phish

Photo from http://wtmd.org/radio/wp-content/uploads/2012/01/dpv_4474_phish_06-22-10_mansfield_vann.jpg.

Those are the vital parts of my life which keep me healthy, happy, and whole. I hope that you all start the New Year with re-committing or finding what does the same for you!

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